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-Oct 18, 20222 minIt's Menopause Awareness Month...Menopause occurs due to changes in hormone production, mainly oestrogen which is reduced causing menstruation to stop. This usually...
-Jun 23, 20223 minGood health begins as a thoughtAchieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the...
-Jun 23, 20226 minHow to regain your sense of calmPalpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...